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SEITENBACHER, EUROPEAN PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Seitenbacher Branded
643 Calories
39.3g Protein
0g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 39.3g 79%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 39.3g 44%
Carbs 0g 0%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 9.6 MG 54%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS 571 25g 17.9g 50g WHOLE CASHEWS 571 17.9g 32.1g 46.4g DARK CHOCOLATE & TOASTED COCONUT ALMONDS & FRUIT, DARK CHOCOLATE & TOASTED COCONUT 571 14.3g 35.7g 42.9g ORGANIC OMEGA-3 A BLEND OF WALNUTS, CRANBERRIES, ALMONDS, PEPITAS AND PECANS DELUXE MIX 533 13.3g 36.7g 36.7g UNSALTED DELUXE ROASTED MIXED NUTS, UNSALTED 607 17.9g 21.4g 57.1g SEA SALT & PEPPER PEANUTS, SEA SALT & PEPPER 607 25g 25g 46.4g

Nutrition Highlights

  • Excellent source of protein with 39.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About SEITENBACHER, EUROPEAN PUMPKIN SEEDS

SEITENBACHER, EUROPEAN PUMPKIN SEEDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 39.3g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS

Dietary Information

SEITENBACHER, EUROPEAN PUMPKIN SEEDS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEITENBACHER, EUROPEAN PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, SEITENBACHER, EUROPEAN PUMPKIN SEEDS gets 24% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEITENBACHER, EUROPEAN PUMPKIN SEEDS

See how SEITENBACHER, EUROPEAN PUMPKIN SEEDS compares to other foods in terms of nutrition:

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