SEEDS & GRAIN SANDWICH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (26% DV).
About SEEDS & GRAIN SANDWICH BREAD
SEEDS & GRAIN SANDWICH BREAD is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 48.8g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, BROWN SUGAR, MULTIGRAIN MIX (YELLOW CORN, WHEAT BRAN, OATS, CALCIUM SULFATE, OAT FIBER, ENRICHMENT BLEND [VITAMINS B1, B2, B3, B6, B12; PANTOTHENIC ACID, ZINC, WHEAT STARCH], FERROUS SULFATE [WHEAT STARCH]), HONEY, BROWN FLAXSEEDS, SUNFLOWER SEEDS, YEAST, BLACK SESAME SEEDS, BROWN RICE, WHITE SESAME SEEDS, CULTURED WHEAT FLOUR, VINEGAR, SALT, PUMPKIN SEEDS, BUTTERMILK, CALCIUM SULFATE, KAMUT FLAKES, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR, BARLEY FLAKES, SPELT, CRACKED WHEAT, WHEAT GERM, POPPY SEEDS, SEA SALT.
Dietary Information
SEEDS & GRAIN SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDS & GRAIN SANDWICH BREAD include Iron, Fe (26% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, SEEDS & GRAIN SANDWICH BREAD gets 18% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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