SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 23.9 MG | 133% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (133% of Daily Value per 100g).
About SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT
SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 46.3g of carbohydrates, and 3.0g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, SULTANAS (10.7%), TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, SEEDS (4.7%) (PUMPKIN SEED, GOLDEN MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, POPPY SEED, QUINOA), PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, CARAMELISED SUGAR, SUGAR, PRUNE PUREE, RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.
Dietary Information
SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT include Iron, Fe (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT gets 14% of its calories from protein, 90% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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