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SEEDED RYE SANDWICH LOAF

Breads & Buns Wal-Mart Stores, Inc. Branded
250 Calories
9.1g Protein
45.5g Carbs
3.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 45.5g 17%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 4.6mg 25%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 16%
Carbs 45.5g 78%
Fat 3.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 4.6 MG 25%
Potassium, K 182 MG 4%
Sodium, Na 545 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLESOME HARVEST BREAD 0 0g 0g 0g ANCIENT GRAINS BREAD 275 5g 40g 10g 100% WHOLE WHEAT BREAD 279 9.3g 51.2g 3.5g EVERYTHING MINI BAGEL 333 11.8g 66.7g 2.0g PANDORO VERONA 400 6g 52.1g 18.4g GOLD MEDAL, WHEAT BREAD 286 7.1g 46.4g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (24% DV).

About SEEDED RYE SANDWICH LOAF

SEEDED RYE SANDWICH LOAF is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 3.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE RYE FLOUR, CARAWAY SEEDS, CONTAINS 2% OR LESS OF EACH OF: CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, YEAST, CULTURED WHEAT STARCH (PRESERVATIVE), VINEGAR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Dietary Information

Notable micronutrients in SEEDED RYE SANDWICH LOAF include Iron, Fe (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SEEDED RYE SANDWICH LOAF gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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