SEEDED RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (28% DV).
About SEEDED RYE BREAD
SEEDED RYE BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SALT, SPICES SUGAR, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CARAWAY SEEDS, DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), GROUND CARAWAY SEEDS, SOYBEAN OIL.
Dietary Information
Notable micronutrients in SEEDED RYE BREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, SEEDED RYE BREAD gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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