SEEDED RYE BREAD vs GLAZED JUMBO HONEY BUN
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 11 nutrient categories
SEEDED RYE BREAD: 7
vs
GLAZED JUMBO HONEY BUN: 1
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 425 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 3.6 g | 21.2 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | GLAZED JUMBO HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 157 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 292 MG |