SEEDED HAMBURGER BUNS, SEEDED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 272 UG | 68% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 7.0 MG | 39% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Rich source of Folate, total (68% of Daily Value per 100g).
About SEEDED HAMBURGER BUNS, SEEDED
SEEDED HAMBURGER BUNS, SEEDED is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN AND/ OR CANOLA OIL, WHEAT GLUTEN, GOLDEN FLAX SEEDS, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN, GUAR GUM, VINEGAR.
Dietary Information
Notable micronutrients in SEEDED HAMBURGER BUNS, SEEDED include Thiamin (83% DV) , Folate, total (68% DV) , Riboflavin (61% DV) , Iron, Fe (39% DV) , and Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, SEEDED HAMBURGER BUNS, SEEDED gets 15% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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