SEEDED HAMBURGER BUNS vs SIX GARIN WRAPS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 8 vs SIX GARIN WRAPS: 5 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	SIX GARIN WRAPS	Winner
Calories	256 cal	296 cal
Protein	9.3 g	9.9 g
Carbs	46.5 g	46.5 g
Fat	3.5 g	7.0 g
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	SIX GARIN WRAPS	Winner
Folate, total	272 UG	0 UG
Niacin	6.3 MG	2.8 MG
Riboflavin	0.8 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	SIX GARIN WRAPS
Calcium, Ca	116 MG	352 MG
Iron, Fe	7.0 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	690 MG

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