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SEEDED HAMBURGER 8 ENRICHED BUNS

Breads & Buns General Mills, Inc. Branded
256 Calories
9.3g Protein
46.5g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 46.5g 77%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON SWIRL RAISIN BREAD 281 6.3g 56.3g 4.7g WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD 256 11.6g 44.2g 5.8g KAISER SANDWICH BUNS, KAISER 299 9.0g 53.7g 4.5g COUNTRY STYLE OATMEAL BREAD, COUNTRY STYLE OATMEAL 265 10.2g 49.0g 4.1g SUNNY BUNS 279 9.3g 53.5g 4.7g SMOOTH TEXTURE 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 237 10.5g 47.4g 2.6g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (29% DV).

About SEEDED HAMBURGER 8 ENRICHED BUNS

SEEDED HAMBURGER 8 ENRICHED BUNS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.

Dietary Information

Notable micronutrients in SEEDED HAMBURGER 8 ENRICHED BUNS include Thiamin (83% DV) , Riboflavin (30% DV) , Niacin (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, SEEDED HAMBURGER 8 ENRICHED BUNS gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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