SEEDED HAMBURGER 8 ENRICHED BUNS vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER 8 ENRICHED BUNS wins in 9 out of 13 nutrient categories
SEEDED HAMBURGER 8 ENRICHED BUNS: 9
vs
CINNAMON SWIRL RAISIN BREAD: 2
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER 8 ENRICHED BUNS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 46.5 g | 56.3 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER 8 ENRICHED BUNS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER 8 ENRICHED BUNS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 488 MG | 359 MG |