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SEEDED FLATBREAD CRACKERS

Crackers & Biscotti CHESAPEAKE CRACKER COMPANY Branded
407 Calories
11.1g Protein
74.1g Carbs
9.3g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,037mg 45%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 4.1mg 23%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 74.1g 78%
Fat 9.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 4.1 MG 23%
Potassium, K 163 MG 3%
Sodium, Na 1,037 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BIOLOGIQUE 400 15g 65g 10g ORGANIC ARTISAN CRISPS, CRANBERRY & CASHEW WITH BLACK QUINOA 350 15g 70g 2.5g STELLA D'ORO, BISCOTTI, FRENCH VANILLA, FRENCH VANILLA 450 5g 75g 15g STELLA D'ORO, BISCOTTI, ALMOND, ALMOND 500 5g 70g 20g STELLA D'ORO, BISCOTTI, CHOCOLATE ALMOND, CHOCOLATE ALMOND 450 10g 65g 17.5g STELLA D'ORO, BISCOTTI, CHOCOLATE CHUNK, CHOCOLATE CHUNK 450 5g 70g 17.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (45% DV).

About SEEDED FLATBREAD CRACKERS

SEEDED FLATBREAD CRACKERS is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.1g of carbohydrates, and 9.3g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, YEAST.

Dietary Information

Notable micronutrients in SEEDED FLATBREAD CRACKERS include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, SEEDED FLATBREAD CRACKERS gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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