SEEDED FLATBREAD CRACKERS vs STELLA D'ORO
Nutrition comparison per 100 g serving
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SEEDED FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
SEEDED FLATBREAD CRACKERS: 7
vs
STELLA D'ORO: 2
(2 ties)
Overview
| Nutrient | SEEDED FLATBREAD CRACKERS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 74.1 g | 70 g | |
| Fat | 9.3 g | 20 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED FLATBREAD CRACKERS | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED FLATBREAD CRACKERS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 1,037 MG | 200 MG |