SEEDED FLATBREAD CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About SEEDED FLATBREAD CRACKERS
SEEDED FLATBREAD CRACKERS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 17.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, GOLDEN FLAX SEED, CORNSTARCH, WHOLE GRAIN MILLET, POTATO STARCH, BROWN RICE SYRUP, BROWN FLAX SEED, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, MALTED BARLEY EXTRACT, SEA SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), GARLIC POWDER, PARSLEY, ONION POWDER, VITAMIN E TO HELP PROTECT FLAVOR.
Dietary Information
SEEDED FLATBREAD CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, SEEDED FLATBREAD CRACKERS gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEEDED FLATBREAD CRACKERS
See how SEEDED FLATBREAD CRACKERS compares to other foods in terms of nutrition:
- SEEDED FLATBREAD CRACKERS vs THIN UNSALTED MATZOS
- SEEDED FLATBREAD CRACKERS vs THIN TEA MATZOS
- SEEDED FLATBREAD CRACKERS vs MATZOS
- SEEDED FLATBREAD CRACKERS vs THIN TEA MATZOS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.