SEEDED FLATBREAD CRACKERS vs MATZOS
Nutrition comparison per 100 g serving
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SEEDED FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
SEEDED FLATBREAD CRACKERS: 6
vs
MATZOS: 3
(2 ties)
Overview
| Nutrient | SEEDED FLATBREAD CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calories | 462 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 69.2 g | 81.3 g | |
| Fat | 17.3 g | 1.6 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED FLATBREAD CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED FLATBREAD CRACKERS | MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 250 MG | 212 MG | |
| Sodium, Na | 346 MG | 0 MG |