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SEEDED ENRICHED STEAK BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
263 Calories
7.9g Protein
51.3g Carbs
4.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 51.3g 19%
Dietary Fiber 1.3g 5%
Total Sugars 6.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.6mg 15%
Potassium 13mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 51.3g 81%
Fat 4.0g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 3.9 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.6 MG 15%
Potassium, K 13 MG 0%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON RAISIN BRIOCHE, CINNAMON RAISIN 297 7.8g 51.6g 6.3g WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 0 0g 0g 0g ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS 219 12.5g 37.5g 3.1g HAND BRAIDED CHALLAH 317 8.8g 56.4g 5.3g 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD, 100% WHOLE WHEAT 250 10.7g 46.4g 3.6g CHOCOLATE CHIP BAGELS, CHOCOLATE CHIP 276 9.5g 55.2g 2.4g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (25% DV).

About SEEDED ENRICHED STEAK BUNS

SEEDED ENRICHED STEAK BUNS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 51.3g of carbohydrates, and 4.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MILLED FLAX SEED, CALCIUM SULFATE, MALTODEXTRIN, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID; TOPPED WITH SESAME SEEDS.

Dietary Information

Notable micronutrients in SEEDED ENRICHED STEAK BUNS include Thiamin (83% DV) , Niacin (25% DV) , Sodium, Na (21% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, SEEDED ENRICHED STEAK BUNS gets 12% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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