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SEEDED CRISPS

Crackers & Biscotti OLINA'S Branded
450 Calories
15g Protein
60g Carbs
15g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 25g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 5mg 28%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 60g 67%
Fat 15g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 5 MG 28%
Potassium, K 300 MG 6%
Sodium, Na 750 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
REDUCED FAT CRACKERS, REDUCED FAT 467 6.7g 73.3g 13.3g HINT OF SALT CRACKERS, HINT OF SALT 500 6.3g 62.5g 25g FOOTBALL TAILGATE CRACKERS 500 6.3g 62.5g 28.1g SPRING CRACKERS 500 6.3g 62.5g 28.1g SNOWFLAKE CRACKERS 500 6.3g 62.5g 28.1g WHOLE WHEAT CRACKERS, WHOLE WHEAT 467 6.7g 66.7g 16.7g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (33% DV).

About SEEDED CRISPS

SEEDED CRISPS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 60g of carbohydrates, and 15g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, FLAXSEED, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, RAW SUGAR, GREEK YOGURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), HONEY, SODIUM BICARBONATE, SALT.

Dietary Information

SEEDED CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDED CRISPS include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, SEEDED CRISPS gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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