SEEDED CRISPS vs REDUCED FAT CRACKERS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 6 out of 10 nutrient categories
SEEDED CRISPS: 6
vs
REDUCED FAT CRACKERS: 3
(1 ties)
Overview
| Nutrient | SEEDED CRISPS | REDUCED FAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED CRISPS | REDUCED FAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 300 MG | 67 MG | |
| Sodium, Na | 750 MG | 767 MG |