SEEDED COUNTRY BREAD, SEEDED COUNTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
About SEEDED COUNTRY BREAD, SEEDED COUNTRY
SEEDED COUNTRY BREAD, SEEDED COUNTRY is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 22.7g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FLOUR (UNBLEACHED, UNBROMATED), WHOLE WHEAT FLOUR, RYE MEAL, FLAX SEEDS, SUNFLOWER SEEDS, OATS, WHEAT BERRIES, CRACKED WHEAT, WATER, SEA SALT, YEAST
Dietary Information
SEEDED COUNTRY BREAD, SEEDED COUNTRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, SEEDED COUNTRY BREAD, SEEDED COUNTRY gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEEDED COUNTRY BREAD, SEEDED COUNTRY
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