SEEDED COUNTRY BREAD vs THIN SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT BREAD wins in 8 out of 13 nutrient categories
SEEDED COUNTRY BREAD: 3
vs
THIN SLICED WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED COUNTRY BREAD | THIN SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 263 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 22.7 g | 49.1 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED COUNTRY BREAD | THIN SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED COUNTRY BREAD | THIN SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 45 MG | 105 MG | |
| Sodium, Na | 193 MG | 421 MG |