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SEEDED COCKTAIL RYE BREAD, SEEDED COCKTAIL RYE

Breads & Buns Highland Baking Company Inc. Branded
265 Calories
8.8g Protein
52.9g Carbs
1.5g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 52.9g 19%
Dietary Fiber 5.9g 21%
Total Sugars 2.9g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.9mg 16%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 52.9g 84%
Fat 1.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 191 MG 4%
Sodium, Na 706 MG 31%

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About SEEDED COCKTAIL RYE BREAD, SEEDED COCKTAIL RYE

SEEDED COCKTAIL RYE BREAD, SEEDED COCKTAIL RYE is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 52.9g of carbohydrates, and 1.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, RYE FLOUR, RYE CHOPS, CARAWAY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, PALM OIL, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ENZYMES, ASCORBIC ACID (VITAMIN C). L-CYSTEINE HYDROCHLORIDE, ONION, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE) SUGAR, SALT, SOYBEAN OIL, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR,

Dietary Information

SEEDED COCKTAIL RYE BREAD, SEEDED COCKTAIL RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDED COCKTAIL RYE BREAD, SEEDED COCKTAIL RYE include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, SEEDED COCKTAIL RYE BREAD, SEEDED COCKTAIL RYE gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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