SEEDED COCKTAIL RYE BREAD vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDED COCKTAIL RYE BREAD: 4
vs
ORGANIC MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SEEDED COCKTAIL RYE BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 273 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 52.9 g | 48.5 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED COCKTAIL RYE BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 191 MG | 191 MG | Tie |
| Sodium, Na | 706 MG | 409 MG |