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SEED CRACKERS, MEXICAN GARDEN HERBS

Crackers & Biscotti Nabisco Biscuit Company Branded
500 Calories
13.3g Protein
53.3g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 4.7mg 26%
Potassium 577mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 53.3g 57%
Fat 26.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 4.7 MG 26%
Potassium, K 577 MG 12%
Sodium, Na 500 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SANDWICH CRACKER, CHEDDAR CHEESE 536 3.6g 60.7g 28.6g SOUP & CHILI CRACKERS, SOUP & CHILI 467 6.7g 73.3g 10g WHEAT SALTINE CRACKERS, WHEAT 400 6.7g 73.3g 10g SALTINE CRACKERS, SALTINE 429 7.1g 78.6g 10.7g LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR 484 10.5g 63.2g 21.1g LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHES, CREAM CHEESE & CHIVES, CREAM CHEESE & CHIVES 513 7.7g 61.5g 25.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (22% DV).

About SEED CRACKERS, MEXICAN GARDEN HERBS

SEED CRACKERS, MEXICAN GARDEN HERBS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUNFLOWER SEEDS, CANOLA OIL, NAVY BEAN POWDER, DRIED BLACK BEANS, DRIED BUTTERNUT SQUASH, WHOLE GRAIN QUINOA, CORNSTARCH, LESS THAN 2% OF GARLIC POWDER, ONION POWDER, SUGAR, SEA SALT, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), GROUND CUMIN, BAKING SODA, DRIED OREGANO, CHILI PEPPER POWDER, JALAPENO PEPPER POWDER, NATURAL FLAVOR.

Dietary Information

SEED CRACKERS, MEXICAN GARDEN HERBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEED CRACKERS, MEXICAN GARDEN HERBS include Iron, Fe (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SEED CRACKERS, MEXICAN GARDEN HERBS gets 11% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEED CRACKERS, MEXICAN GARDEN HERBS

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