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SECOND NATURE, GREAT LAKES MEDLEY TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
464 Calories
7.1g Protein
60.7g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 68%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 339 MG 7%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MICROWAVE POPCORN, BUTTER 471 8.8g 52.9g 26.5g MICROWAVE POPCORN, BUTTER 471 8.8g 52.9g 26.5g ALMONDS, DARK CHOCOLATE 643 25g 21.4g 50g POPCORN, BUTTER 404 6.1g 52.5g 18.2g MICROWAVE POPCORN, BUTTER 406 9.4g 59.4g 18.8g KETTLE CORN MICROWAVE POPCORN, SWEET & SALTY 441 5.9g 55.9g 26.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About SECOND NATURE, GREAT LAKES MEDLEY TRAIL MIX

SECOND NATURE, GREAT LAKES MEDLEY TRAIL MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS AND ALMONDS (CASHEWS AND ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).

Calorie Breakdown

At 464 calories per 100 grams, SECOND NATURE, GREAT LAKES MEDLEY TRAIL MIX gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SECOND NATURE, GREAT LAKES MEDLEY TRAIL MIX

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