SEAWEED SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).
About SEAWEED SNACKS
SEAWEED SNACKS is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26g of protein, 36g of carbohydrates, and 28g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
SEAWEED, SWEET CORN OIL, EXPELLER PRESSED CANOLA OIL, SESAME OIL, NATURAL WASABI POWDER, SEA SALT.
Dietary Information
SEAWEED SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED SNACKS include Vitamin C, total ascorbic acid (267% DV) , Iron, Fe (30% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, SEAWEED SNACKS gets 20% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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