SEAWEED SNACKS vs BUFFALO WING CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 10 nutrient categories
SEAWEED SNACKS: 6
vs
BUFFALO WING CRUNCHY BROAD BEANS: 3
(1 ties)
Overview
| Nutrient | SEAWEED SNACKS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 520 cal | 393 cal | |
| Protein | 26 g | 21.4 g | |
| Carbs | 36 g | 50 g | |
| Fat | 28 g | 14.3 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAWEED SNACKS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | SEAWEED SNACKS | BUFFALO WING CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Sodium, Na | 560 MG | 571 MG |