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SEAWEED SALAD, SEAWEED

Deli Salads Azuma Foods International, Inc. Branded
98 Calories
3.3g Protein
10.7g Carbs
4.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 852mg 37%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 2.2mg 12%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 10.7g 57%
Fat 4.9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 2.2 MG 12%
Potassium, K 57 MG 1%
Sodium, Na 852 MG 37%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
MEDITERRANEAN STYLE PASTA SALAD, MEDITERRANEAN STYLE 243 4.3g 17.1g 17.1g SEAFOOD SALAD WITH CELERY, CARROTS AND RED ONIONS IN A CREAMY SEASONED DRESSING 160 5g 10g 11g AMISH MACARONI SALAD, MACARONI 236 3.6g 24.3g 13.6g CHEDDAR BACON PASTA SALAD, CHEDDAR BACON 243 6.4g 15g 18.6g MAC N CHEDDAR SALAD, MAC N CHEDDAR 187 4g 17.3g 10.7g ROTISSERIE SEASONED WHITE MEAT CHICKEN SALAD, ROTISSERIE SEASONED 210 13g 10g 13g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of Sodium, Na (37% DV).

About SEAWEED SALAD, SEAWEED

SEAWEED SALAD, SEAWEED is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10.7g of carbohydrates, and 4.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SEAWEED (KOREA, FARMED), AGAR-AGAR, SESAME OIL, SESAME SEEDS, SUGAR, KIKURAGE MUSHROOM, VINEGAR, SALT, CHILI PEPPER, DISODIUM 5'- INOSINATE, DISODIUM 5-GUANYLATE, FD&C YELLOW # 5, FD&C BLUE #1, POTASSIUM SORBATE TO PRESERVE FRESHNESS.

Dietary Information

Notable micronutrients in SEAWEED SALAD, SEAWEED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, SEAWEED SALAD, SEAWEED gets 13% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEAWEED SALAD, SEAWEED

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