SEAWEED & BLACK SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (30% DV).
About SEAWEED & BLACK SESAME
SEAWEED & BLACK SESAME is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, BLACK SESAME SEEDS*, BROWN FLAX SEEDS*, FILTERED WATER, SEA SALT, CILANTRO FLAKES*, DULSE SEAWEED*, GARLIC POWDER*, CAYENNE PEPPER*.
Dietary Information
SEAWEED & BLACK SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAWEED & BLACK SESAME include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SEAWEED & BLACK SESAME gets 8% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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