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BAKED WOVEN WHEATS CRACKERS

Crackers & Biscotti ROUNDYS Branded
429 Calories
10.7g Protein
71.4g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 74%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Potassium, K 375 MG 8%
Sodium, Na 571 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORGANIC HERB CRACKERS 467 10g 70g 16.7g PARTNERS, BLUE STAR FARMS, ORGANIC RYE & FLAX CRACKERS 433 10g 60g 20g MEIJER, HARVEST WHEAT CRACKER CRISPS 321 7.1g 53.6g 7.1g CHEDDAR CHEESE GLUTEN FREE BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE 0 0g 0g 0g MEIJER, TRUE GOODNESS, BAKED GRAIN CRACKERS 467 6.7g 70g 20g MEIJER, NATURALS, ALL NATURAL BAKED PITA CRACKERS, GARLIC & CHIVE 429 10.7g 67.9g 12.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (25% DV).

About BAKED WOVEN WHEATS CRACKERS

BAKED WOVEN WHEATS CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SALT.

Dietary Information

BAKED WOVEN WHEATS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED WOVEN WHEATS CRACKERS include Iron, Fe (29% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BAKED WOVEN WHEATS CRACKERS gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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