SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS
SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.4g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI FLORETS, GREEN PEAS, EXTRACT VIRGIN OLIVE OIL, TOMMY'S SEASONING MIX (SEA SALT, SPICES INCLUDING CELERY AND MUSTARD, TOASTED ONION, ONION, YEAST, ROASTED GARLIC, RICE CONCENTRATE [TO PREVENT CAKING], LEMON PEEL, SOYBEAN OIL, ORANGE PEEL, PAPRIKA, TURMERIC AND MUSHROOM POWDER).
Dietary Information
SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS
See how SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS compares to other foods in terms of nutrition:
- SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS vs CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & CARROTS, CALIFORNIA BLEND
- SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS vs HARVEST BLEND BROCCOLI, CAULIFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI, CAULIFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH
- SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS vs JUST PICKED AND QUICKLY FROZEN CAULIFLOWER FLORETS
- SEASONED VEGETABLE MEDLEY BROCCOLI, PEAS, CARROTS vs RAINBOW BLEND GREEN BEANS, CARROTS, YELLOW CARROTS & RED PEPPERS, RAINBOW BLEND
More in Frozen Vegetables
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