SEASONED TUNA MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
About SEASONED TUNA MEDLEY
SEASONED TUNA MEDLEY is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 1.2g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, MARINADE (WATER, SOYA OIL, SUGAR, SALT, LEMON JUICE, CITRIC ACID, MODIFIED FOOD STARCH VEGETABLE BROTH, GUAR GUM, LEMON FLAVOR), BLACK PEPPER
Dietary Information
SEASONED TUNA MEDLEY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, SEASONED TUNA MEDLEY gets 60% of its calories from protein, 3% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEASONED TUNA MEDLEY
See how SEASONED TUNA MEDLEY compares to other foods in terms of nutrition:
- SEASONED TUNA MEDLEY vs NORTHERN CATCH, CHUNK LIGHT TUNA
- SEASONED TUNA MEDLEY vs CHUNK LIGHT TUNA IN WATER
- SEASONED TUNA MEDLEY vs CHUNK LIGHT TUNA IN WATER
- SEASONED TUNA MEDLEY vs CHUNK LIGHT TUNA
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