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SEASONED TILAPIA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
156 Calories
17.8g Protein
6.7g Carbs
6.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 344mg 15%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 57%
Carbs 6.7g 21%
Fat 6.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 344 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW PEELED DEVEINED TAIL-ON WILD OCEAN SHRIMP 97 18.6g 0g 1.8g BLACKENED ATLANTIC SALMON 212 20.4g 1.8g 13.3g BACON WRAPPED SCALLOPS, BACON 129 11.8g 3.5g 7.1g WILD CAUGHT ALASKAN SOCKEYE SALMON FILLETS 134 22.5g 16.9g 4.2g WILD CAUGHT MAHI MAHI FILLET 85 18.3g 0g 0.7g ATLANTIC SALMON FILLET 211 20.4g 0g 13.4g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.

About SEASONED TILAPIA

SEASONED TILAPIA is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.8g of protein, 6.7g of carbohydrates, and 6.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COTTONSEED OIL), MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, NONFAT MILK, SALT, RICE FLOUR, GARLIC POWDER, NATURAL FLAVOR, SOY SAUCE POWDER {WHEAT, SOYBEANS, SALT}, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WATER, ONION POWDER, SUGAR, WHEY, YEAST EXTRACT, NATURAL BUTTER FLAVOR, LIME JUICE SOLIDS, NATURAL SMOKE FLAVOR, CORN SYRUP SOLIDS, EXTRACTIVES OF ANNATTO AND TURMERIC COLOR, YEAST, GUM ARABIC, CITRIC ACID, SOY LECITHIN.

Calorie Breakdown

At 156 calories per 100 grams, SEASONED TILAPIA gets 46% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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