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SEASONED SUN DRIED TOMATOES

250 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 7.1mg 40%
Potassium 2,571mg 55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 7.1 MG 40%
Potassium, K 2,571 MG 55%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Potassium, K (55% of Daily Value per 100g).

About SEASONED SUN DRIED TOMATOES

SEASONED SUN DRIED TOMATOES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

JULIENNE CUT SUN DRIED TOMATOES, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO, BELL PEPPER, PARSLEY), SPICES, SALT, CITRIC ACID, BASIL EXTRACT, SILICON DIOXIDE (TO PREVENT CAKING), SULFUR DIOXIDE (FOR COLOR RETENTION)

Dietary Information

SEASONED SUN DRIED TOMATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED SUN DRIED TOMATOES include Potassium, K (55% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SEASONED SUN DRIED TOMATOES gets 23% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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