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SEASONED MASHED SWEET POTATOES

Frozen Vegetables Hanover Foods Corporation Branded
119 Calories
1.5g Protein
23.0g Carbs
2.2g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 41mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.7g 13%
Total Sugars 14.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 6%
Carbs 23.0g 86%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 41 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KELP CUBES 29 0g 0g 0g CHOPPED COLLARD GREENS 35 2.4g 5.9g 0g CUT OKRA 29 1.2g 7.1g 0g CHOPPED BROCCOLI 24 2.4g 4.7g 0g PEPPER & ONION STIR FRY, PEPPER & ONION 24 1.2g 4.7g 0g MIXED VEGETABLES CARROTS, PEAS, CORN, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 59 2.4g 12.9g 0g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About SEASONED MASHED SWEET POTATOES

SEASONED MASHED SWEET POTATOES is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 23.0g of carbohydrates, and 2.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON.

Dietary Information

SEASONED MASHED SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, SEASONED MASHED SWEET POTATOES gets 5% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEASONED MASHED SWEET POTATOES

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More in Frozen Vegetables

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