SEASONED MASHED SWEET POTATOES vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 7 out of 11 nutrient categories
SEASONED MASHED SWEET POTATOES: 3
vs
CHOPPED BROCCOLI: 7
(1 ties)
Overview
| Nutrient | SEASONED MASHED SWEET POTATOES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 24 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 23.0 g | 4.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MASHED SWEET POTATOES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SEASONED MASHED SWEET POTATOES | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 41 MG | 24 MG |