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SEASONED FRIES

French Fries, Potatoes & Onion Rings The Moran Group Incorporated Branded
188 Calories
2.4g Protein
24.7g Carbs
9.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 6%
Carbs 24.7g 68%
Fat 9.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 459 MG 20%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
TATER PUFFS 174 2.3g 22.1g 8.1g GRADE A FRENCH FRIED SHOESTRING POTATOES, FRENCH FRIED 141 1.2g 20g 5.9g O'BRIEN HASH BROWNS DICED POTATOES WITH ONIONS & BELL PEPPERS, O'BRIEN HASH BROWNS 71 1.2g 18.8g 0g HASH BROWNS GRADE A DICED POTATOES, HASH BROWNS 82 1.2g 21.2g 0g CRISPY FRIES GRADE A FRENCH FRIED POTATOES, CRISPY FRIES 200 2.4g 23.5g 11.8g CRINKLE CUT FRENCH FRIED POTATOES 129 1.2g 20g 5.9g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About SEASONED FRIES

SEASONED FRIES is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 24.7g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIDE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES (CRACKED PEPPER), SUGAR, YELLOW CORN MEAL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, GUAR GUM, EXTRACTIVE OF PAPRIKA, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Dietary Information

Notable micronutrients in SEASONED FRIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, SEASONED FRIES gets 5% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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