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SEASONED CROUTONS

Breads & Buns Costeaux French Bakery, Inc. Branded
247 Calories
10.6g Protein
49.4g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,764mg 77%
Total Carbohydrate 49.4g 18%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 17%
Carbs 49.4g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.8 MG 21%
Sodium, Na 1,764 MG 77%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 240 10g 48g 3g SEEDED RYE BREAD 281 9.4g 53.1g 4.7g SANDWICH WHEAT BREAD 286 10.7g 50g 3.6g SPLIT TOP WHEAT BREAD 290 9.7g 51.6g 4.8g CROUTONS 429 14.3g 71.4g 14.3g HOMESTYLE CUT CAESAR CROUTONS 429 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (77% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About SEASONED CROUTONS

SEASONED CROUTONS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 49.4g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR UNBLEACHED [(FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID) ENZYME, ABSORBIC ACID (DOUGH CONDITIONTIONER)] (WHEAT), WATER, SAFFLOWER OIL, OLIVE OIL, PAPRIKA ITALIAN SEASONING, GARLIC SALT, YEAST, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, SOY LECITHIN SODIUM BENZOATE ARTIFICIAL FLAVOR, BETA CAROTENE AND VITAMIN A PALMITATE (ADDED), SUGAR, MILK.

Dietary Information

SEASONED CROUTONS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED CROUTONS include Sodium, Na (77% DV) , Vitamin C, total ascorbic acid (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, SEASONED CROUTONS gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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