CROUTONS

Nutrition Highlights

• Good source of protein with 14.3g per 100g.
• Good source of Sodium, Na (47% DV).

About CROUTONS

CROUTONS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 14.3g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, SUGAR, 2% OR LESS OF SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, DEHYDRATED PARSLEY, BLUE CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CITRIC ACID, NONFAT MILK, EXTRACTIVE OF PAPRIKA (COLOR), YEAST EXTRACT, PAPRIKA (COLOR), LACTIC ACID, NATURAL FLAVORS (MILK), JALAPENO PEPPER POWDER, ENZYMES, ASCORBIC ACID.

Dietary Information

Notable micronutrients in CROUTONS include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CROUTONS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CROUTONS

See how CROUTONS compares to other foods in terms of nutrition:

• CROUTONS vs SANDWICH WHITE BREAD, SANDWICH WHITE
• CROUTONS vs CLASSIC WHITE BREAD, CLASSIC WHITE
• CROUTONS vs SESAME SEEDED RESTAURANT STYLE SANDWICH BUNS, SESAME SEEDED
• CROUTONS vs WHITE COOKOUT BUNS

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