CROUTONS vs WHITE COOKOUT BUNS
Nutrition comparison per 100 g serving
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WHITE COOKOUT BUNS wins in 8 out of 13 nutrient categories
CROUTONS: 3
vs
WHITE COOKOUT BUNS: 8
(2 ties)
Overview
| Nutrient | CROUTONS | WHITE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 51.9 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | WHITE COOKOUT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | WHITE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 86 MG | 74 MG | |
| Sodium, Na | 1,071 MG | 463 MG |