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SEASONED BRUSSEL SPROUTS

Pre-Packaged Fruit & Vegetables Healing Md Branded
47 Calories
3.1g Protein
9.4g Carbs
0.8g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.9g 14%
Total Sugars 2.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 23%
Carbs 9.4g 71%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 273 MG 6%
Sodium, Na 23 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, CHOP SHOP BROCCOLI AND PEPPERS 24 1.2g 5.9g 0g WHOLE FOODS MARKET, CARROT AND CELERY STICKS 29 1.2g 5.9g 0g WHOLE FOODS MARKET, BROCCOLI FLORETS 35 2.4g 7.1g 0g COLESLAW MIX 30 1g 8g 0g WHOLE FOODS MARKET, FRESHLY CUT PEPPERS AND ONION 29 1.2g 7.1g 0g WHOLE FOODS MARKET, STIR-FRY VEGETABLES 29 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.9g per 100g).

About SEASONED BRUSSEL SPROUTS

SEASONED BRUSSEL SPROUTS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 9.4g of carbohydrates, and 0.8g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BRUSSELS SPROUTS, GARLIC CLOVE, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER

Dietary Information

SEASONED BRUSSEL SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, SEASONED BRUSSEL SPROUTS gets 27% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED BRUSSEL SPROUTS

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