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SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC

Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded
176 Calories
4g Protein
32g Carbs
3.2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 0.8g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 10%
Carbs 32g 82%
Fat 3.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 139 MG 3%
Sodium, Na 352 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
O' BRIEN HASH BROWNS 100 2.5g 21.3g 0g DICED HASH BROWN POTATOES 71 1.2g 15.3g 0g ROASTED CHICKEN WITH CARROTS & HERBS READY RICE, ROASTED CHICKEN 146 2.8g 29.2g 2.1g BUTTER & GARLIC FLAVORED READY RICE, BUTTER & GARLIC 88 1.6g 17.6g 1.4g RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS, SMOKEY SAVORY SEASONINGS 83 2.5g 16.3g 1.3g PLUM ORGANICS, ORGANIC VEGGIE CHILI 75 2.6g 14.5g 1.3g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC

SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 32g of carbohydrates, and 3.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, NATURAL FLAVORING, ORGANIC PARSLEY, ORGANIC ONION POWDER, SALT, SUNFLOWER LECITHIN (AN EMULSIFIER).

Calorie Breakdown

At 176 calories per 100 grams, SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC gets 9% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC

See how SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC compares to other foods in terms of nutrition:

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