SEAFOOD SALAD WITH GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of Sodium, Na (26% DV).
About SEAFOOD SALAD WITH GREEK YOGURT
SEAFOOD SALAD WITH GREEK YOGURT is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 15.0g of carbohydrates, and 4.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
IMITATION CRAB (WATER, FISH PROTEIN [ALASKAN POLLOCK, AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), YOGURT (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYMES), CELERY, ONIONS, WATER, CARROTS, CONTAINS 2% OR LESS: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, XANTHAN GUM, SPICE, NATURAL FLAVORS, CANOLA OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
Notable micronutrients in SEAFOOD SALAD WITH GREEK YOGURT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, SEAFOOD SALAD WITH GREEK YOGURT gets 15% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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