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SEAFOOD GUMBO WITH SOCKEYE SALMON & COD

Other Soups PACIFIC SUSTAINABLE SEAFOOD Branded
41 Calories
1.6g Protein
6.5g Carbs
0.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 298mg 13%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 19%
Carbs 6.5g 74%
Fat 0.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 298 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SPRING VEGETABLE RECIPE MIX, SPRING VEGETABLE 278 11.1g 66.7g 0g HEARTY CHICKEN NOODLE WITH WHITE MEAT INSTANT SOUP, HEARTY CHICKEN NOODLE WITH WHITE MEAT 375 18.8g 62.5g 6.3g SPRING VEGETABLE INSTANT SOUP, SPRING VEGETABLE 357 14.3g 64.3g 7.1g CREAM OF CHICKEN INSTANT SOUP, CREAM OF CHICKEN 412 0g 76.5g 11.8g NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, CHICKEN 375 12.5g 62.5g 6.3g RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, CHICKEN 353 11.8g 58.8g 5.9g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About SEAFOOD GUMBO WITH SOCKEYE SALMON & COD

SEAFOOD GUMBO WITH SOCKEYE SALMON & COD is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 6.5g of carbohydrates, and 0.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), VINE-RIPENED TOMATOES WITH PUREE, COOKED SALMON CRUMBLES (WILD SOCKEYE SALMON, WATER, VEGETABLE PROTEIN [PEA PROTEIN ISOLATE, PEA PROTEIN], LESS THAN 2% SPICES [INCLUDING PAPRIKA], SUNFLOWER OIL, ISOLATED PEA PRODUCT, SALT, NATURAL FLAVOR, CHILI PEPPER, SUGAR), ONIONS, CELERY, CARROTS, COOKED SEASONED COD (COD, SUNFLOWER OIL, SALT, SPICE), OKRA, MODIFIED CORNSTARCH, WHITE WINE (CONTAINS POTASSIUM METABISULFITE), GREEN & RED BELL PEPPERS, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREP], EGG WHITE LYSOZYME), OLIVE OIL, SEASONING BLEND (SPICES, SALT, CAYENNE PEPPER, PAPRIKA), GREEN ONION, GARLIC, CITRIC ACID, SASSAFRAS LEAF POWDER, PARSLEY, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CRUSHED RED PEPPERS, CULTURED WHEY.

Dietary Information

SEAFOOD GUMBO WITH SOCKEYE SALMON & COD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, SEAFOOD GUMBO WITH SOCKEYE SALMON & COD gets 16% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEAFOOD GUMBO WITH SOCKEYE SALMON & COD

See how SEAFOOD GUMBO WITH SOCKEYE SALMON & COD compares to other foods in terms of nutrition:

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