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SEAFOOD CIOPPINO, SEAFOOD

Frozen Dinners & Entrees Calendar Islands Maine Lobster Branded
53 Calories
6.9g Protein
3.7g Carbs
1.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 135mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 59%
Carbs 3.7g 31%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 135 MG 6%

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Food Calories Protein Carbs Fat
CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE, CHICKEN PARMAGIANA 171 7.3g 13.8g 9.8g CRISPY TERIYAKI CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SWEET TERIYAKI SAUCE ENTREE, CRISPY TERIYAKI CHICKEN 219 8.4g 30.9g 6.2g LENTILS POTATOES, FRENCH GREEN BEANS, MUSHROOMS, ROASTED CHERRY TOMATOES, HERBS OF PROVENCE PROVENCAL, LENTILS 114 4.3g 13.7g 4.7g MOROCCAN SPICED SAUCE, GARBANZOS, SWEET POTATOES, RED PEPPERS, CURRY SEITAN, BULGUR, ALMONDS, RAISINS, CINNAMON & CLOVE TAGINE, MOROCCAN 110 4.3g 19.2g 2.4g KYOTO MADE WITH ORGANIC BROCCOLI, CARROTS & EDAMAME STIR FRY, KYOTO 118 4.7g 13.7g 5.1g BORDERLESS LAYERS OF ROBUST CHILLIES, BLACK BEANS, CHEDDAR & JACK CHEESES, ROJA SAUCE AND CHIPOTLE SEITAN ENCHILADA, BORDERLESS 175 10.0g 14.5g 8.2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SEAFOOD CIOPPINO, SEAFOOD

SEAFOOD CIOPPINO, SEAFOOD is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.9g of protein, 3.7g of carbohydrates, and 1.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATOES, WATER, CRAB, SHRIMP, SCALLOPS, WHITE FISH, ONIONS, CARROTS, FENNEL, GARLIC, WHITE WINE, OLIVE OIL, SPICES

Dietary Information

SEAFOOD CIOPPINO, SEAFOOD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SEAFOOD CIOPPINO, SEAFOOD gets 52% of its calories from protein, 28% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEAFOOD CIOPPINO, SEAFOOD

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