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SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED

592 Calories
20.4g Protein
20.4g Carbs
53.1g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 592
% Daily Value*
Total Fat 53.1g 68%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 20.4g 7%
Dietary Fiber 12.2g 44%
Total Sugars 4.1g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 249mg 19%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 22%
Carbs 20.4g 22%
Fat 53.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 249 MG 19%
Iron, Fe 4.1 MG 23%
Sodium, Na 367 MG 16%

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED

SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED is a high-calorie food with 592 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.4g of protein, 20.4g of carbohydrates, and 53.1g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 592 calories per 100 grams, SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED

See how SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED compares to other foods in terms of nutrition:

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