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SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER

Frozen Prepared Sides Tai Foong USA, Inc. Branded
224 Calories
9.4g Protein
20g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 612mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 22%
Carbs 20g 47%
Fat 12.9g 31%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 279 MG 6%
Sodium, Na 612 MG 27%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BROWN SUGAR MASHED SWEET POTATOES & CARROTS 82 0.8g 16.4g 1.5g THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE 125 4.0g 22.4g 1.7g TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES 208 10g 35.8g 3.8g ORIGINAL ROASTED POTATOES IN FLAGSHIP SAUCE 145 6.2g 14.5g 7.1g RED & WHITE QUINOA WITH SPINACH & FETA 127 4.9g 16.2g 4.9g TABBOULEH WITH VEGETABLES STEAM IN BAG 127 3.5g 20.4g 3.5g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER

SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 20g of carbohydrates, and 12.9g of fat. This food belongs to the Frozen Prepared Sides category.

Ingredients

SQUID (WILD CAUGHT), CORN STARCH, EGG WHITE, SOYBEAN OIL, PEPPER, BAKING SODA, ONION POWDER, GARLIC POWDER, SEA SALT, PARSLEY, CAYENNE

Dietary Information

Notable micronutrients in SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER gets 17% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER

See how SEA SALT & PEPPER CALAMARI, SEA SALT & PEPPER compares to other foods in terms of nutrition:

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