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SEA FOODS IN TOMATO SAUCE

Canned Seafood ROYAL CROWN Branded
143 Calories
17.9g Protein
1.8g Carbs
7.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 304mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 67%
Carbs 1.8g 7%
Fat 7.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.2 MG 18%
Sodium, Na 304 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ROSEMARY DIJON 0 0g 0g 0g SKINLESS & BONELESS WILD PACIFIC PINK SALMON 0 0g 0g 0g WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 235 25.9g 0g 14.1g WILD SOCKEYE SALMON 0 0g 0g 0g WILD PINK SALMON 0 0g 0g 0g MACKEREL WITH JALAPENO PEPPERS SKINLESS & BONELESS WILD CAUGHT, MACKEREL WITH JALAPENO PEPPERS 286 18.6g 0g 22.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).

About SEA FOODS IN TOMATO SAUCE

SEA FOODS IN TOMATO SAUCE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES WITH HERRING, TOMATO SAUCE, WATER, SALT.

Dietary Information

SEA FOODS IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA FOODS IN TOMATO SAUCE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SEA FOODS IN TOMATO SAUCE gets 50% of its calories from protein, 5% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEA FOODS IN TOMATO SAUCE

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More in Canned Seafood

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