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SEA CUISINE, PARMESAN CRUSTED TILAPIA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
231 Calories
15.0g Protein
17.7g Carbs
10.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 721mg 31%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 2.0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 34%
Carbs 17.7g 41%
Fat 10.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.2 MG 7%
Sodium, Na 721 MG 31%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BREADED FISH SQUARES, BREADED 220 13.2g 17.6g 9.9g BEER-BATTERED COD FILLETS, BEER-BATTERED 155 10.6g 19.0g 3.5g PREMIUM NORWEGIAN SALMON PORTIONS 200 17.7g 0g 15.0g CAROLINA WILD CAUGHT RAW SHRIMP, CAROLINA 106 20.4g 0.9g 1.8g BACON WRAPPED SHRIMP WITH PEPPER JACK CHEESE, PEPPER JACK CHEESE 241 20.3g 1.3g 16.5g EASY PEEL, SHELL-ON RAW SHRIMP 8 18.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Sodium, Na (31% DV).

About SEA CUISINE, PARMESAN CRUSTED TILAPIA

SEA CUISINE, PARMESAN CRUSTED TILAPIA is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.0g of protein, 17.7g of carbohydrates, and 10.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SALT, SEA SALT, MODIFIED CORN STARCH, YEAST, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, TORULA YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SPICES, MALTED BARLEY FLOUR, WHITE CORN FLOUR, YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], OLIVE OIL, CITRIC ACID, VINEGAR, TOMATO POWDER, WHEY.

Dietary Information

Notable micronutrients in SEA CUISINE, PARMESAN CRUSTED TILAPIA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, SEA CUISINE, PARMESAN CRUSTED TILAPIA gets 26% of its calories from protein, 31% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEA CUISINE, PARMESAN CRUSTED TILAPIA

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