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SEA CRUNCHIES WITH ALMONDS

Other Snacks Rising Tide Sea Vegetables Branded
514 Calories
17.9g Protein
25g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 22%
Carbs 25g 30%
Fat 39.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 6.4 MG 36%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (36% DV).

About SEA CRUNCHIES WITH ALMONDS

SEA CRUNCHIES WITH ALMONDS is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PREMIUM WILDCRAFTED SEA PALM FRONDS AND ORGANIC ALMONDS BUY OUR SEA VEGETABLES IN BULK. IT'S BETTER FOR THE ENVIRONMENT.

Dietary Information

SEA CRUNCHIES WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA CRUNCHIES WITH ALMONDS include Iron, Fe (36% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 514 calories per 100 grams, SEA CRUNCHIES WITH ALMONDS gets 14% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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