SCRAMBLED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Pantothenic acid | 16,129.0 MG | 322581% | |
| Folate, total | 65 UG | 16% | |
| Vitamin B-12 | 2.2 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Good source of Riboflavin (37% DV).
- Rich source of Pantothenic acid (322581% of Daily Value per 100g).
- Rich source of Vitamin B-12 (91% of Daily Value per 100g).
About SCRAMBLED EGGS
SCRAMBLED EGGS is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 1.6g of carbohydrates, and 6.5g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
WHOLE EGG, BUTTERMILK. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP SOLIDS, SALT, CITRIC ACID, 0.12% WATER AS A CARRIER FOR CITRIC ACID AND CARRAGEENAN
Dietary Information
SCRAMBLED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SCRAMBLED EGGS include Pantothenic acid (322581% DV) , Vitamin B-12 (91% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, SCRAMBLED EGGS gets 40% of its calories from protein, 6% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SCRAMBLED EGGS
See how SCRAMBLED EGGS compares to other foods in terms of nutrition:
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- SCRAMBLED EGGS vs EGG SUBSTITUTE
- SCRAMBLED EGGS vs LIQUID EGG WHITES
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