SCRAMBLED EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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SCRAMBLED EGGS wins in 9 out of 15 nutrient categories

SCRAMBLED EGGS: 9 vs LIQUID EGG WHITES: 3 (3 ties)

Overview

Nutrient	SCRAMBLED EGGS	LIQUID EGG WHITES	Winner
Calories	113 cal	54 cal
Protein	11.3 g	10.9 g
Carbs	1.6 g	0 g
Fat	6.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCRAMBLED EGGS	LIQUID EGG WHITES	Winner
Folate, total	65 UG	0 UG
Pantothenic acid	16,129.0 MG	0 MG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	2.2 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCRAMBLED EGGS	LIQUID EGG WHITES
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	137 MG	0 MG
Sodium, Na	218 MG	163 MG

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